Do you often find it easier to extend kindness and support to others, yet struggle when it comes to showing the same warmth and compassion to yourself?
You're far from alone. Many of us unknowingly fall into the trap of self-judgment and self-criticism, making life's challenges feel even more daunting.
Our one-day retreat is meticulously crafted to help you liberate yourself from the cycle of self-judgment and unlock the extraordinary potential of self-compassion and loving kindness.
Friday 9 April 2027, 9.30 am – 5.00 pm · Barnes, London SW13 · £250 · 8 places
Book your place below or email us if you have any questions: hello@inbeing.co.uk
In this one day retreat, you will
Elevate your emotional well-being: recent research underscores the profound positive impact of self-compassion and loving kindness practices on emotional well-being. By joining us, you'll equip yourself with indispensable tools to nurture your emotional health.
Build resilience: learn how to confront life's stresses and emerge stronger.
Connect to body and heart: discover the power of Qigong based movement in connecting with your body and heart.
Embrace your unique self: bid farewell to harsh self-judgments, self-criticism, and shame. It's time to fully embrace your individuality and embark on a journey toward self-acceptance.
Experience tranquillity and insight: immerse yourself in moments of serenity, clarity, insight, kindness, acceptance, and love.
Join a supportive community: our carefully curated retreat offers you the opportunity to practise mindfulness and self-compassion in a secure, nurturing community.
Are you ready to transform your relationship with yourself and embrace a life infused with self-compassion and loving kindness? Secure your spot today and become a part of this extraordinary journey.
What you will experience
Teaching: what the research says, and what it means for you
Loving-kindness practice: guided, step by step
Qigong based movement: connecting body and heart
Reflection: working with your own inner critic
Lunch: home-cooked
The day at a glance
9.30 Arrive and opening circle
10.00 Self-compassion: what it is and is not
11.15 Qigong based movement
12.30 Lunch
13.45 Loving-kindness practice
15.00 Meeting the inner critic
16.30 Closing circle
This is for you if
You are hard on yourself and know it is not helping
You want practices you can keep using at home
You want to practise in a small, kind group
What to bring
Comfortable clothes
A notebook
Held by
Veronica and Sunčica (Nuna)