Do you often find it easier to extend kindness and support to others, yet struggle when it comes to showing the same warmth and compassion to yourself? You're far from alone. Many of us unknowingly fall into the trap of self-judgment and self-criticism, making life's challenges feel even more daunting.

Our one-day retreat is meticulously crafted to help you liberate yourself from the cycle of self-judgment and unlock the extraordinary potential of self-compassion and loving kindness.

In this one day retreat, you will:

• Elevate Your Emotional Well-Being:  Recent research underscores the profound positive impact of self-compassion and loving kindness practices on emotional well-being. By joining us, you'll equip yourself with indispensable tools to nurture your emotional health.

• Build Resilience: Learn how to confront life's stresses and emerge stronger.

• Connect to Body and Heart:  Discover the power of Qigong in connecting with your body and heart.

• Embrace Your Unique Self: Bid farewell to harsh self-judgments, self-criticism, and shame. It's time to fully embrace your individuality and embark on a journey toward self-acceptance.

• Experience Tranquillity and Insight:  Immerse yourself in moments of serenity, clarity, insight, kindness, acceptance, and love. Rediscover the profound beauty of mindfulness and self-compassion.

• Join a Supportive Community: Our carefully curated   retreat offers you the opportunity to practise mindfulness and self-compassion in a secure, nurturing, small  and tightly-knit community.

Are you ready to transform your relationship with yourself and embrace a life infused with self-compassion and loving kindness? Secure your spot today and become a part of this extraordinary journey. 

Your investment: £195

Book your place below or email us if you have any questions: hello@inbeing.co.uk