What is Holotropic Breathwork? Moving towards wholeness
“Holotropic” comes from the Greek holos (whole) and trepein (to turn towards). The name reflects a central belief of the practice: each of us has an inner healing wisdom that can guide the way.
Developed in the 1970s by psychiatrist Stanislav Grof and Christina Grof, Holotropic Breathwork® invites you to liedown, close your eyes and breathe a little more deeply and faster than usual, accompanied by evocative music. This combination opens an expanded state of awareness and consciousness without the use of substances.
The method draws together insights from psychedelic and consciousness research, anthropology, depth and transpersonal psychology, and the wisdom of Eastern spiritual practices and mystical traditions from around the world.
Each experience is unique: memories, emotions, physical release, insight or a sense of spiritual connection may arise. No two sessions are alike, and no one directs your xperience. You remain in charge of your own process.
BREATH: Deeper, faster breathing at your own pace
MUSIC: A three hour arc that carries the journey
BODYWORK: Optional, focused support, only with your consent
MANDALA: Drawing your experience, no art skills needed
SHARING: A circle to share in what you wish in community
How it differers from other breathwork:
Three-hour sessions, not short exercises giving the process time to unfold and settle.
In person only. Holotropic Breathwork® is never offered online.
Careful screening, preparation and integration are part of the method, not optional extras.
Never alone: every breather has a dedicated sitter, with trained facilitators in the room.
Non-directive: no scripts or goals. Yourinner wisdom leads.
No substances. Breath, music and a safe setting are all that is used.
Who is this for? You might feel drawn to this if…
You are curious about yourself: You want to explore your inner world more deeply and see yourself in new ways.
Talking only goes so far: You sense that what you carry lives in the body, beyond what words alone can reach.
You want a “substance-free” path: You are interested in expanded states of consciousness without the use of any substances.
You are in a time of transition: A life change, ending or a new beginning is asking for space, reflection and clarity.
You long for meaning: You are seeking a deeper sense of connection, purpose or spirituality, on your own terms.
You value safety and support: You would like to do deep work on yourself within a small, caring group, fully supported throughout.
Your safety comes first
This is powerful work and is not suitable for everyone. Everyone completes a confidential application and screening before a place is confirmed. Please speak to us first if any of these apply to you:
Heart or Cardiovascular conditions
High blood pressure
Glaucoma
Epilepsy or seizure disorders
Recent injury or surgery
Pregnancy or breastfeeding
History of Psychosis
Any condition needing regular medication
Osteoporosis
Retinal detachment
What to expect:
Every Holotropic Breathwork experience follows and are that includes preparation, the sessions and integration
Before you join the workshop As part of the preparation, you will have a one-to-one call with a facilitator to ask any questions, go through a medical screener and make sure this is the right time for you to have this experience.
PREPARATION: Upon arrival, you will meet in a circle with the other participants, learn how the process works, ask any questions and choose a partner for the weekend.
SESSIONS: You breathe twice and sit twice. Each session lasts around three hours, followed by mandala drawing and a sharing circle.
INTEGRATION: Integration is how insights from the breathwork become part of everyday life. We reflect together on what emerged and explore simple ways to carry it into the days and weeks ahead.
TH U R S D A Y February 4th
Preparation
5:00 – 8:00 pm
Welcome & opening circle
Introduction to the method
Questions & pairing
FRIDAY February 5th
First sessions 9:00 am – 9:00 pm
Breathwork session 1
Sitting session 1
(roles swap)
Mandala drawing & sharing
Lunch & dinner included
SATURDAY 6th of February
Second sessions 9:00 am – 9:00 pm
Breathwork session 2
Sitting session 2
(roles swap)
Mandala drawing & sharing
Lunch & dinner included
SUNDAY 7th of February
Integration 9:00 am – 1:00 pm
Reflection & integration practices
Closing circle: Guidance for the days ahead
After the workshop
One to one Integration Call: You will have the opportunity to have a one-to-one call with a facilitator if needed.
Coming back together: Two weeks later, we meet again in person to share with the community how you are doing, and to practise the
Non-linear Movement Method® to further support integration of your Holotropic Breathwork® experience.
Your Facilitators:
Ian Digges: Grof Transpersonal Training Certified Holotropic Breathwork® facilitator
Manal Al-Hammadi: Holotropic Breathwork® Apprentice
Veronica Pretelt: Inbeing Cofounder & Holotropic Breathwork® Apprentice
Sunčica (Nuna) Getter: Inbeing Cofounder
Your Investment:
Early bird registration before the the 5th of December: £750
Regular Cost: £850
TO JOIN: If you are interested in joining please email us at hello@inbeing.co.uk so we can send you the registration form and book your initial exploration and medical screening call.