Difficult emotions are not the problem. How we meet them is.

A day on embracing and transforming difficult emotions: integrating neuroscience, Buddhist wisdom (the Two Arrows, the Five Hindrances, RAIN) and somatic practice, in a small supportive group.

Date to be announced · 9.30 am – 5.00 pm · Barnes, London SW13 · Price on request · 8–12 places

Full programme to be announced. Join the waitlist below to hear first, or email us: hello@inbeing.co.uk

What you will experience

• Teaching: neuroscience and Buddhist psychology of emotion

• Breath: regulating practices you can take home

• Embodiment: feeling emotion in the body, safely

• Circle: sharing and being witnessed

This is for you if

• You get swept up by strong feelings and want more choice

• You want tools with both science and lineage behind them

What to bring

• Comfortable clothes

• A notebook

Held by

Veronica and Sunčica (Nuna)